Woman Phyto Capsules – for the female general well-being and for support in the menopause
Maintaining healthy bones is an important issue, especially during menopause. Here Lr Woman Phyto Capsules can make a valuable contribution.
The contained calcium is necessary to keep normal bones and vitamin D helps to maintain normal bones.
Calcium carbonate, capsule shell (hydroxypropylmethylcellulose), red clover extract (16%), release agents (magnesium salts of fatty acids), vitamin D, dye (titanium dioxide).
Recommended dosage: Take 3 x 1 capsule daily with a little liquid.
The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Keep product out of the reach of small children. Store in cool and dry place.
What can one do for his bones?
Regular exercise and exercise strengthen skeletal muscle and are extremely important for developing and maintaining a stable bone structure. Running, cycling, swimming or even targeted strength training takes on the bones, so that more bone substance is built up as a result.
Especially in winter, we should also make sure to take at least a little sun every day. Because the sun helps the body form vitamin D, which i.a. plays a role in many hormonal processes.
How can nutrition help to promote female well-being?
A healthy, varied plant diet is of great importance: In addition to the important vitamins, minerals and trace elements, fruits, vegetables, legumes and whole grains also contain phytochemicals that prevent premature aging.