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Drinking a lot is especially important during the day. The Herbal Fasting Tea is the ideal companion, because it’s delicious taste makes it easy for you to take enough liquid throughout the day. In addition, abundant drinking can stimulate the metabolism and thus actively support you.
Even when following a diet, it is very important to drink enough. The Herbal Fasting Tea fully supports you in this phase.
Consumption recommendation: 1-2 heaped teaspoons in a large cup with simmering water (about 200 ml) scalded, let covered for 5-7 minutes and strain. Drink 3-4 cups daily.
So you can manage to take the recommended 1.5 liters of liquid: Celebrate it! Why do not you treat yourself with a new cup that you particularly enjoy drinking with ? It’s best to make a whole pot of tea, and pay attention to the brewing times. If you leave the tea too short or too long, it may taste differently.
Make sure you have a varied and balanced diet as well as a healthy lifestyle.
The German Nutrition Society recommends drinking about 1.5 liters of water or unsweetened teas daily. Depending on the outside temperature and activities and especially when following a diet you should drink a little more.
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